Soothing Your Baby Made Simple: The 5 S’s Every New Parent Should Know
Jun 22, 2025
In the early weeks of life, babies rely completely on us to help them manage their brand-new, developing nervous systems. That’s why soothing a fussy newborn can sometimes feel overwhelming—but it doesn’t have to be.
One of the most effective and widely recommended techniques is the 5 S’s Soothing Method created by pediatrician Dr. Harvey Karp. It’s a gentle, science-backed approach that works with your baby’s natural reflexes to help them calm down, stop crying, and even fall asleep. When all five “S’s” are used together, they can trigger your baby’s natural calming reflex, especially helpful during the first few months.
Here’s how it works:
1. SWADDLE
Wrapping your baby snugly in a soft, lightweight blanket mimics the warm, secure feeling of the womb. Swaddling can reduce startling and make your baby feel safe. Just be sure to follow safe swaddling guidelines to keep your baby comfortable and protected.
2. SIDE OR STOMACH POSITION
While the safe way for babies to sleep is on their backs, holding your baby on their side or stomach (while awake and supervised) can help relieve gas and feel more soothing when they’re upset.
3. SHUSH
Inside the womb, your baby was surrounded by constant white noise. You can recreate that sound by gently shushing near your baby's ear or using a white noise machine. This familiar, consistent sound can be very calming.
4. SWING
Gentle movement, like rocking, swaying, or bouncing, reminds your baby of the motion they felt in the womb. Whether you’re using your arms, a baby swing, or a carrier, rhythmic movement often helps settle a fussy baby.
5. SUCK
Sucking is one of the most powerful ways babies soothe themselves. Offer a pacifier, bottle, or let your baby nurse—whatever works best for you and your baby.
These five simple steps aren’t just parenting tricks—they’re based on how your baby’s body is designed to calm down. By combining them, you're tapping into an instinctive reflex that can bring comfort quickly and gently.
Remember: The 5 S’s give you tools to meet them with calm, confident care. You've got this.
